Banana & Biscoff Overnight Oats

Wake Up to Spoonfuls of Joy: Banana & Biscoff Overnight Oats

Hey, flavor adventurer! Isla here from BiteTide, and I’ve got a little secret: breakfast should feel like a warm hug with a side of happy dance. Seriously, why settle for sad toast when you could wake up to a jar of chocolatey, spiced, banana-kissed magic that basically assembles itself while you dream? This Banana & Biscoff Overnight Oats recipe is my love letter to busy mornings, sweet cravings, and those glorious slow-start days. Imagine creamy oats layered with caramelized Biscoff swirls, ripe banana mush, and a lush sugar-free chocolate ganache—all packed with protein and fiber to keep you glowing till lunch. No fancy skills needed, just 10 minutes before bed, and boom: tomorrow-you gets a dessert-for-breakfast moment that’s actually good for you. Ready to make your fridge do the heavy lifting? Let’s dive in!

Grandma’s Kitchen & Midnight Craving Epiphanies

This recipe? It’s basically my childhood stuffed in a jar. Growing up in our tiny coastal town, my grandma would make “magic porridge” on Sunday nights—oats, cinnamon, and whatever fruit was bruised but still perfect. She’d wink and say, “The fairies stir it while we sleep!” Fast-forward to last year: I was jet-lagged, starving at 2 a.m., and staring into my pantry like a raccoon at a dumpster. Spotted a lonely banana and that half-empty Biscoff jar (you know the one). Channeling Grandma’s fairy-dust spirit, I mashed everything together with cocoa and crossed my fingers. The next morning? Pure. Bliss. That happy accident became this recipe—a cozy tribute to slow mornings, resourceful kitchens, and the magic that happens when we trust our cravings.

Your Flavor Toolkit: Ingredients & Swaps

Grab a jar (or a bowl—no judgment!) and let’s break it down. Pro tip: Overnight oats are famously flexible! Don’t stress over exact matches; use what sings to you.

• ½ cup quick oats – The backbone! Quick oats absorb liquid faster than rolled oats, giving that dreamy pudding texture. Swap with rolled oats if needed (just soak longer!).
• 20g cocoa protein powder (optional) – Adds chocolate depth + protein power. Skip it? Use extra cocoa powder! Vegan? Try pea protein.
• ⅓ cup soy milk – My fave for creaminess, but any milk works! Almond? Oat? Cow’s milk? Go wild.
• 1 tsp each flax + chia seeds – The “glue” that thickens everything + omega-3 boost. No chia? All flax works (or vice versa).
• ½ banana, mashed – Nature’s sweetener! Spotty bananas = maximum flavor. Freeze ’em if they’re turning!
• 1 tsp cinnamon + 1 tsp cocoa powder – Dynamic duo alert! Cinnamon warms, cocoa deepens. Add a pinch of cayenne if you’re spicy-curious.
• Splash of vanilla extract – The secret whisper of “bakery luxury.”
• 2 tbsp soy yogurt + ½ tbsp Biscoff spread – Swirled into tangy richness. No Biscoff? Peanut butter or Nutella (not sugar-free but oh well). Greek yogurt subs beautifully!
• 3 tsp raw cocoa powder + 4 tsp hot water + sweetener – Sugar-free ganache magic! Sweetener ideas: maple syrup, honey, or stevia. Hot water = instant silkiness.
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  Banana & Biscoff Overnight Oats

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  • Author: islamerrick
  • Total Time: 10 minutes

  Print Recipe

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  Description

  This overnight oats recipe is like waking up to dessert—but it’s secretly packed with fiber, healthy fats, and protein. Inspired by cozy mornings and slow starts, this jar brings comfort and balance in every spoonful. Perfect for prepping the night before and savoring the next morning.

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  Ingredients

  Scale 1x2x3x

  Base:

  ½ cup (40g) quick oats

  20g cocoa protein powder (optional)

  ⅓ cup soy milk (or milk of choice)

  1 tsp flax seeds

  1 tsp chia seeds

  ½ banana, mashed

  1 tsp cinnamon

  1 tsp cocoa powder

  Splash of vanilla extract

  Yogurt Layer:

  2 tbsp soy yogurt

  ½ tbsp Biscoff spread

  Sugar-Free Chocolate Ganache:

  3 tsp raw cocoa powder

  4 tsp hot water

  Sweetener to taste

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  Instructions

  Mix Base: In a jar or bowl, combine oats, protein powder, milk, flax, chia, mashed banana, cinnamon, cocoa, and vanilla. Stir well.

  Add Yogurt Layer: In a separate bowl, mix yogurt with Biscoff spread. Gently layer over oat mixture.

  Make Ganache: Stir cocoa powder, hot water, and sweetener until smooth. Pour over yogurt layer.

  Chill: Cover and refrigerate overnight (or at least 4 hours).

  Enjoy: Stir or scoop as-is in the morning—cold, rich, and ready to go!

  • Prep Time: 10 min
  • Category: Dessert

  Nutrition

  • Calories: ~350–400
  • Fat: 14 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 18–22 g

Let’s Layer Up: Your No-Stress Assembly Guide

This isn’t rocket science—it’s jar science. And jar science is 100% foolproof. Promise.

1. Mash & mix your base: In your jar (I use a 12-oz mason jar!), smash that banana half with a fork until it’s gooey. Add oats, protein powder (if using), milk, seeds, cinnamon, cocoa, and vanilla. CHEF HACK: Stir like you mean it! Scrape the sides—no lonely oat left behind. Texture check: It should look like thick cake batter. Too stiff? Add 1 tbsp milk.
2. Swirl the Biscoff cloud: In a tiny bowl, mix yogurt and Biscoff until smooth-ish (streaks are pretty!). Dollop it over the oat base. CHEF HACK: Use the back of a spoon to spread it gently—don’t mix! We want those luxurious layers.
3. Whip up the ganache: In that same tiny bowl (less dishes!), mix cocoa powder and hot water. Stir like crazy until glossy. Add sweetener to taste—start with ½ tsp. Pour over the yogurt layer. It’ll seep in slightly—that’s the magic starting!
4. Chill the heck out: Seal the jar. Refrigerate for at least 4 hours, but overnight is golden. CHEF CONFESSION: I’ve “forgotten” jars for 48 hours—it gets THICKER and more pudding-like. Yes, it’s safe!
5. Wake up + devour: Eat cold! Stir if you want marbled goodness, or scoop vertically for Instagram-worthy layers. Top with banana slices or crushed Biscoff cookies if you’re extra.

Serving Vibes: How to Enjoy Your Masterpiece

This jar is a whole mood straight from the fridge, but let’s jazz it up! Serve it in a bowl with extra banana coins, a drizzle of melted Biscoff, or dark chocolate shavings. Crush a Biscoff cookie on top for crunchy contrast. Coffee pairing? Mandatory. I love it with cold brew—the bitterness plays nice with the sweet spices. Pack it for picnics or post-workout fuel… or eat it straight from the jar while doing a victory dance in pajamas. Zero judgment from me.

Shake It Up: 5 Delicious Twists

Got a flavor crush? Let’s remix this base!

1. Berry Bliss: Swap banana for ¼ cup mashed raspberries + skip cocoa in base. Layer with berry compote instead of ganache.
2. Tropical Escape: Use coconut milk + add 2 tbsp crushed pineapple to base. Top with mango chunks + toasted coconut.
3. PB&J Style: Replace Biscoff with peanut butter. Swirl in sugar-free jam instead of ganache.
4. Chai-Spiced: Add ½ tsp cardamom + ¼ tsp ginger to base. Use chai tea instead of milk!
5. Protein Powerhouse: Double the protein powder + add 1 scoop collagen peptides. Top with almond butter.

Isla’s Kitchen Confessions

Real talk: This recipe was born from a “kitchen sink” moment. My first test batch used water because I’d run out of milk (yikes!). It worked—but milk is creamier. Over time, I tweaked it for my fitness-nut sister (hence protein powder) and sugar-conscious dad (hello, ganache hack!). The biggest lesson? BANANA RIPENESS IS NON-NEGOTIABLE. Green bananas taste like regret. Also—confession—I’ve used Biscoff cookie crumbs instead of spread in a pinch. Crushed ’em with a wine bottle. Desperate times! Now it’s my most-requested recipe. My toddler calls it “chocolate mush” and steals my jar. Worth it.

Your Questions, Solved!

Let’s tackle common oat-dramas:

• “Help! My oats are soupy!” → You might’ve added too much liquid OR not let it chill long enough. Fix: Stir in 1 tbsp chia seeds + wait 1 more hour. Next time, reduce milk by 1 tbsp.
• “Can I make this without protein powder?” → Absolutely! Swap it for 1 tbsp extra cocoa powder + 1 tbsp oats. You’ll still get that chocolate punch.
• “My ganache seized up—what now?” → Too much cocoa? Add ½ tsp hot water and whisk. Still clumpy? Microwave 10 seconds + stir. It’ll melt into submission!
• “How long does it last?” → 3 days in the fridge! The banana might brown slightly—stir it in. Texture gets thicker (in a good way!).

Nutritional Breakdown (Approx per serving)

Calories: 380 • Protein: 20g • Carbs: 42g • Fiber: 8g • Fat: 14g
*With soy milk, sugar-free sweetener, and cocoa protein powder. Values vary with subs!

Whether you’re chasing a no-fuss morning, craving dessert for breakfast, or just in the mood to spoil your future self, this Banana & Biscoff Overnight Oats recipe is your golden ticket. It’s nostalgic, nourishing, and infinitely customizable—kind of like comfort food in a jar with a glow-up. Make it tonight, and tomorrow you will be so glad you did.