Avocado Toast with Black Garlic

Why Settle for Basic When You Can Have Brilliant?

Hey flavor adventurers! Isla here from BiteTide, and today we’re taking a breakfast classic from “meh” to “MAGIC.” If you think avocado toast is just smashed green stuff on bread, buckle up—we’re about to ride a flavor tsunami! Picture this: velvety avocado meets mysterious black garlic (it’s like garlic’s sophisticated cousin who studied abroad), topped with juicy tomatoes, crunchy everything seasoning, and a kiss of olive oil. This isn’t just toast; it’s a crunchy, creamy, umami-packed experience that’ll make your taste buds do the cha-cha.

I get it—mornings are chaotic. Between snoozing alarms and hunting for matching socks, who has time for gourmet? That’s why this beauty comes together in under 10 minutes. No fancy skills needed, just a toaster and a hungry heart. Whether you’re fueling up for a big day or treating yourself to a lazy brunch, this toast delivers serious wow factor without the stress. Trust me, once you try black garlic’s sweet, balsamic-like depth against the savory crunch of everything seasoning, there’s no going back. Ready to upgrade your breakfast game? Let’s dive in!

My Love Affair with Black Garlic (And a Very Suspicious Fridge)

This recipe was born during what I call “The Great Pantry Raid of 2021.” Picture this: It’s 8 AM, I’m hosting brunch for 6 friends in an hour, and I realize I’m out of smoked salmon. Cue panic! As I frantically rummaged through my fridge (knocking over a jar of pickles—oops), my hand brushed against a little black bulb. “Black garlic?” my friend Maya squinted, “Isn’t that expired?” (Spoiler: it wasn’t—this fermented gem lasts ages!). Desperate, I mashed it into avocados, sprinkled everything seasoning from a half-empty jar, and crossed my fingers.

The result? Silence. Then came the chorus: “WHAT is this sorcery?!” The black garlic’s subtle sweetness paired with the salty crunch had everyone hooked. My disaster brunch became a legendary BiteTide moment. Now, whenever I make this toast, I grin remembering Maya’s skeptical face transforming into pure bliss. Food magic happens when we embrace kitchen curveballs!

Your Flavor Toolkit: Simple Ingredients, Big Impact

• 2 slices crusty bread – Sourdough or whole grain works wonders! Chef’s tip: Brush with oil before toasting for insane crispness.
• 1 ripe avocado – Look for slightly soft skin that yields to gentle pressure. Swap: Frozen avocado (thawed) in a pinch!
• 1–2 cloves black garlic – Find it at Asian markets, well-stocked grocers, or online. No black garlic? Mix 1 tsp balsamic glaze + ¼ tsp garlic powder.
• 1 small tomato – Juicy heirlooms or Roma tomatoes add freshness. Insight: Deseed to prevent sogginess!
• Salt & black pepper – Flaky sea salt (like Maldon) elevates everything.
• 1 green onion – Scallions add mild bite. Fun twist: Use chive blossoms in spring!
• Everything bagel seasoning – Store-bought or make your own with sesame seeds, poppy seeds, garlic, onion, and salt.
• Olive oil – A good extra-virgin makes the toast GOLDEN. Hack: Infuse it with chili flakes for heat!Print
  

  Avocado Toast with Black Garlic

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  • Author: islamerrick
  • Total Time: 10 minutes
  • Yield: 1 1x

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  Description

  This isn’t your average avocado toast—it’s next-level. Creamy avocado meets sweet, umami-rich black garlic, juicy tomatoes, and a sprinkle of everything bagel seasoning for the perfect savory crunch. Fresh, flavorful, and totally satisfying.

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  Ingredients

  Scale 1x2x3x

  2 slices toasted bread, brushed with olive oil

  1 ripe avocado, mashed

  1–2 cloves black garlic, mashed or finely chopped

  1 small tomato, diced

  Salt & black pepper, to taste

  1 green onion, chopped

  Everything bagel seasoning, for topping

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  Instructions

  Toast the Bread: Drizzle or brush slices with olive oil and toast until golden.

  Layer Avocado & Black Garlic: Spread mashed avocado over toast. Add a layer of black garlic for deep, sweet flavor.

  Top It Off: Sprinkle with diced tomato, green onion, salt, pepper, and everything bagel seasoning.

  Serve Immediately: Enjoy as a hearty breakfast, snack, or quick lunch.

  • Prep Time: 10 mins
  • Category: breakfast

  Nutrition

  • Calories: ~300–350
  • Fat: 22g
  • Fiber: 10g
  • Protein: 7g

Let’s Build Your Masterpiece: Step-by-Step

1. Toast Like a Pro: Brush bread slices generously with olive oil. Pop in a toaster, air fryer (380°F for 4 mins), or skillet until golden and CRUNCHY. Why oil first? It creates a barrier so avocado won’t turn bread soggy! For extra luxury, rub a raw garlic clove on hot toast.
2. Avocado Prep Party: Halve your avocado, remove the pit, and scoop flesh into a bowl. Add a pinch of salt and pepper. Mash with a fork—leave it chunky for texture! Chef’s hack: Squeeze a tiny bit of lime juice over it to keep it vibrant green longer.
3. Black Garlic Magic: Peel black garlic cloves (they’re sticky—embrace it!). Mash them into the avocado or finely chop for bursts of flavor. Pro tip: Start with 1 clove if you’re new to black garlic; its flavor is intense but not sharp!
4. Layer It Up: Spread the avocado-black garlic mix thickly over your crispy toast. Top with diced tomatoes, green onions, and a generous sprinkle of everything seasoning. Secret move: Add seasoning in layers—some mixed into the avocado, some on top—for maximum flavor in every bite!
5. Final Flourish: Drizzle with more olive oil, crack fresh pepper, and dig in IMMEDIATELY. Avocado toast waits for no one!

Beyond the Plate: Serving Vibes

This toast shines brightest fresh from the kitchen, but here’s how to make it a full experience: Slice diagonally for Insta-worthy triangles and serve on a colorful plate. Pair with a iced matcha latte for a zen brunch, or a spicy Bloody Mary for weekend vibes. Hosting a crowd? Set up a “toast bar” with extra toppings like radish slices, microgreens, or crumbled feta! For a hearty meal, add a side of crispy sweet potato hash browns. Rainy day comfort? Enjoy it curled up on the couch while binge-watching food documentaries—no judgment here!

Shake It Up: 5 Delicious Twists

1. Protein Power: Top with a soft-boiled egg, smoked salmon, or crispy chickpeas.
2. Spicy Kick: Add sliced jalapeños, sriracha drizzle, or chili-crisp oil.
3. Mediterranean Mood: Swap tomatoes for roasted red peppers, add crumbled feta and Kalamata olives.
4. Vegan Luxe: Use vegan everything seasoning (check for no honey) and add coconut “bacon.”
5. Sweet & Savory: Drizzle with honey and top with pomegranate seeds + pistachios.

Isla’s Kitchen Confessions

This recipe has evolved from my “oops-no-salmon” moment into my most-requested brunch dish. Early versions used regular garlic (ouch—raw garlic breath at 9 AM isn’t cute), but black garlic was the game-changer. One funny fail: I once used rock-hard avocado and tried to “speed-ripen” it in the microwave. Spoiler: warm, mushy avocado feels… apocalyptic. Now I keep ripe avocados in the fridge to buy time! Over the years, I’ve learned this toast is a mood ring: some days I pile on extra tomatoes; others, I go heavy on the seasoning crunch. It’s YOUR canvas—play with it!

Your Questions, Answered!

Q: Can I prep this ahead?
A: The avocado will brown, so assemble right before eating! Prep ingredients separately: store mashed avocado (press plastic wrap directly on surface) and chopped veggies in fridge for up to 24 hours.

Q: My black garlic is super hard—is it safe?
A: Yes! Just soak cloves in warm water for 5 minutes to soften. If it smells fermented (like soy sauce) but not moldy, it’s fine.

Q: Help! My toast gets soggy immediately.
A: Two fixes: 1) Oil-brush and toast bread EXTRA crispy, and 2) Don’t over-mash the avocado—chunks create air pockets that slow sogginess.

Q: Any gluten-free options?
A> Absolutely! Use GF bread and check your everything seasoning blend (some contain malt). My favorite GF combo: almond-flour bread with extra seeds sprinkled on top.

Nutritional Highlights (Per Serving)

• Calories: ~320
• Fats: 22g (mostly heart-healthy monounsaturated from avocado)
• Fiber: 10g (thanks, avocado and whole grains!)
• Protein: 7g
• Bonus: Black garlic contains double the antioxidants of regular garlic!