Description
This is the kind of meal prep that keeps lunch exciting. Tender chicken, crisp veggies, and a glossy honey-soy teriyaki glaze over fluffy rice—it’s easy to make, full of flavor, and holds up beautifully in the fridge. Prep once, eat happy all week!
Ingredients
3 chicken breasts, cubed
Salt & pepper, to taste
1 tsp garlic, crushed
½ cup soy sauce (118 mL)
⅓ cup honey (113 g)
1½ tbsp sesame seeds (plus more to garnish)
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli (500 g)
1 green onion, sliced
Cooked white rice, for serving
Instructions
Make Teriyaki Sauce: In a bowl, mix soy sauce, honey, garlic, and sesame seeds.
Cook Chicken: In a large skillet, season chicken with salt and pepper. Cook over medium heat until browned and cooked through. Remove and set aside.
Sauté Veggies: In the same pan, cook onion, bell peppers, and broccoli until just tender (about 5–7 minutes).
Combine & Glaze: Return chicken to the pan. Pour in teriyaki sauce and simmer until everything is coated and slightly thickened (2–3 minutes).
Serve or Store: Spoon stir-fry over rice. Garnish with green onion and more sesame seeds. Portion into meal prep containers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: ~450
- Fat: ~15g
- Carbohydrates: ~35g
- Protein: ~35g