Description
A deliciously satisfying and customizable breakfast wrap packed with nutrients to energize your mornings.
Ingredients
Scale
- 4 whole wheat tortillas
- 3–4 eggs
- 1 cup fresh spinach
- 1 bell pepper, chopped
- Olive oil or butter
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the bell pepper and rinsing the spinach.
- Whisk the eggs with a pinch of salt and a dash of pepper in a bowl.
- Sauté the chopped bell pepper in a non-stick skillet with olive oil over medium heat for 2-3 minutes.
- Add the spinach to the skillet and stir until wilted, about 1 minute.
- Pour the whisked eggs into the skillet and cook undisturbed for a minute, then gently stir to create soft curds.
- Assemble the wrap by placing the egg and veggie mixture down the center of a warm tortilla.
- Wrap it up by folding in the sides and rolling from the bottom.
- Toast the wrapped burrito seam-side down in the skillet for optional crunch.
Notes
Customize with additional veggies or toppings as desired. Perfect for busy mornings and meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 186mg
Keywords: breakfast, veggie wrap, healthy breakfast, egg wrap, quick meal