Description
A creamy, indulgent dessert or breakfast loaded with nutrients, featuring the sweet-tart burst of fresh raspberries and a hint of vanilla.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- ½ cup fresh or frozen raspberries
- Fresh raspberries and mint leaves for garnish (optional)
Instructions
- Mix the chia seeds and almond milk in a medium mixing bowl, stirring to ensure all seeds are submerged.
- Sweeten it up by adding maple syrup or honey to taste.
- Add the vanilla extract and stir again.
- Chill the mixture in the fridge for about 120-240 minutes, or overnight.
- Prepare the raspberry layer by lightly mashing fresh or frozen raspberries in a bowl.
- Assemble your pudding in serving dishes or jars, layering chia pudding and raspberry mash.
- Finish with fresh raspberries and mint leaves for garnish.
Notes
This pudding is perfect for meal prep and can last about 5 days in the fridge. Experiment with different fruits and toppings!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry, vegan dessert, healthy breakfast, easy recipe