Description
Delicious and customizable Teriyaki Chicken Wraps filled with grilled chicken and fresh veggies, perfect for a quick meal.
Ingredients
Scale
- 2 grilled chicken breasts
- 4 large tortillas
- 1/2 cup teriyaki sauce
- 1 cup lettuce
- 1/2 cup shredded carrots
- 1/2 cucumber, sliced
- Sesame seeds for garnish
Instructions
- Grill the chicken breasts over medium-high heat for about 5-7 minutes per side until cooked.
- Let the chicken rest for about 5 minutes to keep it juicy.
- Slice your chicken into strips for easy wrapping.
- Warm the tortillas in a skillet or microwave.
- Assemble by layering lettuce, chicken, and teriyaki sauce on each tortilla.
- Add shredded carrots and cucumber slices.
- Wrap the tortilla tightly and cut in half.
- Garnish with sesame seeds and serve.
Notes
Feel free to customize with additional veggies or proteins. Great for meal prep!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Teriyaki Chicken, Wrap, Quick Meal, Easy Dinner, Asian Cuisine