Description
A flavorful and quick Teriyaki Chicken Wrap recipe bursting with savory ingredients, perfect for any meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce
- 4 large flour tortillas or wraps
- 1/2 cup shredded carrots
- 1/2 cup shredded red cabbage
- 1 cup chopped romaine lettuce
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon olive oil (for cooking)
Instructions
- Prepare the Chicken: Slice the chicken breasts into thin, even strips.
- Marinate: In a mixing bowl, combine your chicken with the teriyaki sauce and let it marinate for at least 15-30 minutes.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat and cook the marinated chicken strips for about 6-8 minutes until golden brown.
- Assemble the Wrap: Lay a tortilla on a clean surface, spread mayonnaise, and add romaine lettuce, shredded carrots, and cabbage.
- Layer the Chicken: Place cooked chicken strips over the veggies and drizzle with extra teriyaki sauce if desired.
- Wrap It Up: Fold the sides of the tortilla over the filling and roll from the bottom up tightly.
- Slice and Serve: Cut the wrap in half diagonally and serve, optionally grilling for a crispy finish.
Notes
Feel free to customize the wraps with other veggies or proteins according to your taste.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: teriyaki chicken, chicken wraps, quick meals, family recipes, easy dinner