Description
A quick and delicious wrap featuring soft scrambled eggs, fresh spinach, and tangy feta cheese, perfect for any meal.
Ingredients
Scale
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing the spinach and whisking the eggs with salt and pepper.
- Heat a non-stick skillet over medium heat and add olive oil.
- Sauté the spinach for 2-3 minutes until wilted.
- Add the eggs to the skillet and let them sit undisturbed for a minute.
- Incorporate the crumbled feta into the cooked eggs.
- Warm the tortillas in a skillet or microwave.
- Assemble the wrap by spooning the egg mixture onto the tortilla and rolling it up tightly.
Notes
Feel free to customize with herbs, spices, or additional veggies!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 400mg
Keywords: breakfast, vegetarian, spinach, feta, easy recipe