Description
A delicious and easy recipe for Spinach and Feta Quesadillas that combine melty cheese and fresh spinach, perfect for any meal.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 4 flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prep the spinach by rinsing it thoroughly and patting it dry.
- Sauté the spinach in a skillet with olive oil for 2-3 minutes until wilted.
- Combine the sautéed spinach and crumbled feta in a mixing bowl.
- Assemble the quesadillas by placing the spinach and feta mixture on one half of a tortilla and folding it.
- Cook the quesadilla in the skillet over low heat for 3-4 minutes on each side until golden brown.
- Slice and serve hot with salsa or Greek yogurt.
Notes
Feel free to customize with additional ingredients like grilled chicken or spicy jalapeños.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
Keywords: quesadilla, spinach, feta, vegetarian, quick meal