Description
This smoothie is fall’s fresh twist—sweet pear, warm spice, and a boost of vanilla protein to keep you going. It’s light, creamy, and perfect for breakfast, post-workout, or a cozy afternoon recharge. When you need a break from pumpkin, this sip hits just right.
Ingredients
Scale
1 ripe pear (cored and chopped)
1 scoop vanilla protein powder
½ cup unsweetened almond milk (or milk of choice)
¼ cup Greek yogurt (or coconut yogurt for dairy-free)
½ tsp cinnamon
⅛ tsp ground ginger
½ tsp vanilla extract
½ frozen banana or a few ice cubes (for chill and creaminess)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust spice or sweetness if needed.
Pour into a glass and sprinkle with cinnamon or chia seeds if desired.
- Prep Time: 5 mins
- Category: dessert
Nutrition
- Calories: 260 |
- Fat: 4g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 20–25g