Spiced Chickpeas:

4 cups canned chickpeas, drained & rinsed

Drizzle of olive oil

2 tsp each: onion powder, garlic powder, cumin, smoked paprika

Salt & pepper, to taste

Spiced Cauliflower:

2 small or 1 large head cauliflower, chopped into bite-size pieces

Drizzle of olive oil

2 tsp each: onion powder, cumin, smoked paprika

Salt & pepper, to taste

Tabouli-Style Salad:

2 bunches curly parsley, finely chopped (about 4 cups)

1 red onion, finely diced

3–4 tomatoes, finely diced

2 cucumbers, finely diced

Juice of 2 lemons

1 tbsp olive oil

Salt to taste

Optional: 1 cup cooked bulgur or quinoa