Description
A flavorful and easy dish that brings a touch of Italian cuisine to your dinner table with crispy Parmesan coating and tender chicken.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 yellow onion, chopped
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 2 cups seasonal vegetables (e.g., bell peppers, zucchini, asparagus)
- 2 tablespoons fresh thyme and rosemary, chopped
- Salt, to taste
- Black pepper, to taste
- 1 cup broth or heavy cream
- 1 cup grated Parmesan cheese
Instructions
- Prep your chicken: Pound chicken breasts to an even thickness for uniform cooking.
- Rub both sides of the chicken with olive oil, salt, and pepper.
- Combine grated Parmesan cheese, minced garlic, and chopped herbs in a bowl.
- Dip each chicken breast into the Parmesan mixture, ensuring a good coating.
- Heat olive oil in a pan over medium heat, and sauté the onion and seasonal veggies until tender.
- Add the coated chicken to the pan and cook for 5-7 minutes on each side until golden brown.
- Remove the chicken and let it rest; pour broth or cream into the pan, scraping up any bits.
- Thicken the sauce for a few minutes and then drizzle over sliced chicken.
Notes
Feel free to experiment with different herbs or add a spicy kick with red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg
Keywords: chicken, parmesan, main course, Italian, comfort food