Description
A refreshing and vibrant salad that combines canned tuna with crunchy veggies and a zesty lemon vinaigrette, perfect for busy weeknights or leisurely weekends.
Ingredients
Scale
- Canned Tuna
- 1 cup Crunchy Vegetables (Bell Peppers & Cucumbers)
- Fresh Herbs (Parsley & Dill)
- Juice of 1 Lemon
- 1/3 cup Greek Yogurt
- Salt & Pepper
- Crackers or Wraps
Instructions
- Drain the tuna.
- Chop your veggies.
- Mix the base in a bowl.
- Make the dressing by mixing lemon juice and Greek yogurt.
- Combine it all together.
- Chill and serve with optional toppings.
Notes
For a healthier option, swap mayonnaise for Greek yogurt. Feel free to customize with additional ingredients like olives or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Keywords: tuna salad, Mediterranean, quick meal, healthy salad, easy recipe