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Raspberry Chia Pudding Sweetened with Maple Syrup


  • Author: islamerrick
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A creamy and refreshing Raspberry Chia Pudding sweetened with maple syrup, perfect for a delicious breakfast.


Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries (plus more for topping)
  • Sliced almonds or chopped nuts
  • Shredded coconut (unsweetened)
  • Extra drizzle of maple syrup

Instructions

  1. Combine the ingredients: In a mixing bowl, pour in your almond milk. Add chia seeds, maple syrup, and vanilla extract. Whisk together until well mixed.
  2. Let it sit: Cover the bowl with plastic wrap and let it sit for 5 to 10 minutes to allow the chia seeds to absorb the liquid.
  3. Stir again: After sitting, give it a good stir to break up any clumps and adjust thickness with additional almond milk if necessary.
  4. Add the raspberries: Gently fold in the raspberries, mashing them if desired for a marbled effect.
  5. Chill: Transfer to serving jars and refrigerate for at least 2 hours or overnight to allow flavors to meld.
  6. Serve: Top with extra raspberries, sliced almonds, coconut, and a drizzle of maple syrup before enjoying.

Notes

This pudding can be prepared ahead of time, lasting in the fridge for 5-7 days. Adjust sweetness and thickness as desired.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: chia pudding, breakfast, vegan recipe, healthy dessert, raspberry pudding