Description
Craving a hearty breakfast that powers you through the morning? These Protein-Packed Oatmeal Cups are the answer! Each cup delivers a satisfying 11g of protein, thanks to the combo of oats and protein powder. Bake, customize, freeze — and you’ve got a portable breakfast ready whenever life gets busy.
Ingredients
2 cups rolled oats
2 ripe bananas, mashed
2 scoops vanilla protein powder
1 cup milk (dairy or plant-based)
2 eggs
1 tsp baking powder
1 tsp cinnamon
½ tsp vanilla extract
Optional: berries, nuts, chocolate chips for topping
Instructions
Preheat oven to 350°F (175°C) and grease or line a muffin tin.
In a large bowl, mix mashed bananas, eggs, milk, and vanilla.
Stir in oats, protein powder, baking powder, and cinnamon until combined.
Divide mixture into muffin cups and top with your favorite add-ins.
Bake for 20–25 minutes or until golden and firm.
Let cool, then store in the fridge or freeze for later.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
Nutrition
- Calories: ~160
- Fat: 5g
- Carbohydrates: 18g
- Protein: 11g