Description
These no-bake protein balls are the ultimate grab-and-go snack. Packed with oats, nut butter, protein, and a touch of sweetness, they’re perfect for pre-workout fuel, post-school bites, or whenever your energy dips. Simple, customizable, and kid-approved — they’re as easy to make as they are to devour.
Ingredients
1 ½ cups rolled oats
½ cup peanut butter (or almond butter)
⅓ cup honey or maple syrup
½ cup ground flaxseed or chia seeds
¼ cup mini chocolate chips
¼ cup vanilla protein powder
1 tsp vanilla extract
Pinch of salt
Optional Add-ins (choose 1–2):
¼ cup shredded coconut
2 tbsp cocoa powder
2 tbsp chopped nuts
1–2 tbsp espresso powder for a mocha twist
Instructions
Mix It Up
In a large bowl, combine oats, protein powder, flaxseed, and salt. Stir in peanut butter, honey, and vanilla until fully mixed.
Add the Fun
Fold in chocolate chips and any optional add-ins.
Roll Into Balls
Use a tablespoon to scoop and roll into balls. If the mixture’s too sticky, chill for 10–15 minutes first.
Chill & Store
Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to 1 week or freeze for longer.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Snack
Nutrition
- Calories: 120
- Sugar: 6g
- Fat: 6g
- Fiber: 2g