Description
A vibrant and nutritious Power Bowl recipe that’s quick to prepare, customizable, and bursting with flavor.
Ingredients
Scale
- 1 cup Cooked Quinoa or Brown Rice
- 1 can Black Beans, rinsed
- 1 can Chickpeas, rinsed
- 1 Avocado, sliced
- 1 cup Cherry Tomatoes, halved
- 2 cups Spinach or Kale, chopped
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- Salt and Pepper to taste
- Nuts or Seeds (optional)
Instructions
- Cook Your Base: Start by cooking your quinoa or brown rice according to the package instructions.
- Prep Those Greens: Rinse and chop your spinach or kale.
- Rinse the Beans: Drain and rinse black beans and chickpeas.
- Slice the Avocado: Cut your avocado and scoop it out, then slice.
- Halve Cherry Tomatoes: Cut cherry tomatoes to release their flavor.
- Mix the Dressing: Whisk together olive oil, lemon juice, salt, and pepper.
- Assemble Your Bowl: Begin with quinoa or rice, then layer beans, chickpeas, greens, tomatoes, and avocado.
- Drizzle & Toss: Pour the dressing over the bowl and gently combine.
- Add Crunch: Sprinkle nuts or seeds if desired.
- Serve & Enjoy: Dig in or store it in the fridge for later.
Notes
Customize with seasonal vegetables or proteins. Consider adding a yogurt sauce or crispy tortilla chips for serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Power Bowl, Healthy Recipe, Meal Prep, Vegetarian, Quinoa