Description
A refreshing and creamy peach smoothie that captures the essence of summer with every sip.
Ingredients
Scale
- 2 ripe peaches
- 1 banana
- 1 cup yogurt
- 1/2 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prepare your fruit: Wash peaches, cut them in half, and remove the pit. Peel for a smoother texture if desired. Peel and chop banana.
- Add to the blender: Toss chopped peaches and banana into the blender.
- Pour in yogurt and milk: Add yogurt and your choice of milk, adjusting for thickness.
- Sweeten it up: Add honey or your chosen sweetener and blend until smooth.
- Add ice if you like: Include ice cubes for a refreshing result and blend again.
- Taste test: Adjust sweetness if needed.
- Serve it up: Pour into a glass and garnish with a peach slice or mint.
Notes
Serve immediately for the best texture. Great for breakfast, snacks, or desserts. Pair with whole-grain toast for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg
Keywords: peach smoothie, refreshing drink, summer smoothie, healthy smoothie, easy recipe