Description
A refreshing peach smoothie packed with frozen peaches, ripe bananas, and creamy Greek yogurt, perfect for any occasion.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen peaches
- 1 cup Greek yogurt
- 1/2 cup milk (or a dairy-free alternative)
- 1 tablespoon honey (optional)
Instructions
- Prep your ingredients: Gather all your ingredients, peel the banana, and break it into chunks.
- Load the blender: Add all ingredients, starting with the softer ingredients.
- Blend it beautifully: Blend on low, then high for about 30 seconds until creamy.
- Taste test: Adjust sweetness or thickness as desired and blend again.
- Serve up: Pour into a glass or bowl, add toppings if desired.
- Enjoy the deliciousness of summer flavors!
Notes
For variations, try adding spinach for extra nutrients or swap peaches with other fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: peach smoothie, healthy smoothie, summer drink