Description
A refreshing peach smoothie that tastes like sunshine in a glass, perfect for hot summer days.
Ingredients
Scale
- 2 ripe peaches
- 1 ripe banana
- 1 cup yogurt (plain or vanilla)
- 1/2 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prepare your fruit: Wash the peaches, cut in half to remove the pit, and chop the banana.
- Add the chopped peaches and banana to the blender.
- Pour in the yogurt and milk, adjusting for desired consistency.
- Sweeten with honey or other sweeteners, blend until smooth.
- Add ice cubes if desired, and blend again for chilling effect.
- Taste to adjust sweetness as needed.
- Serve in a glass and garnish as desired.
Notes
For a thicker smoothie, hold back some milk initially. Try variations with berries, tropical fruits, or nut butters for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg
Keywords: peach smoothie, summer drink, refreshing beverage