Description
A simple and nutritious breakfast that can be prepped in advance, allowing you to enjoy a delicious and wholesome meal with minimal effort.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1–2 tablespoons chia seeds
- 1–2 tablespoons maple syrup
Instructions
- Select your jar (mason jars work great).
- Combine the oats and milk in the jar.
- Add Greek yogurt and mix well.
- Toss in the chia seeds and stir well.
- Sweeten with maple syrup and mix again.
- Layer in your favorite fruits.
- Seal the jar and refrigerate overnight.
Notes
You can customize overnight oats with various fruits, nuts, or other flavor add-ins like cocoa powder or pumpkin puree to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, meal prep, easy recipe, nutritious