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Healthy One-Pan Couscous With Garlic, Tomatoes, And Basil


  • Author: islamerrick
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant one-pan dish featuring couscous, juicy tomatoes, fragrant garlic, and fresh basil, perfect for a quick and delicious meal.


Ingredients

Scale
  • 1 1/3 cup tomatoes, chopped
  • 1/2 cup couscous
  • 1 Tbsp green pesto
  • 2 garlic cloves, minced
  • 1/2 cup mozzarella
  • Parmesan (optional)
  • Fresh basil leaves

Instructions

  1. Prep your ingredients by washing and chopping the tomatoes and mincing the garlic.
  2. Heat the pan over medium heat, adding a splash of olive oil.
  3. Toss in the minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the chopped tomatoes and cook for about 3-5 minutes.
  5. Pour in the couscous and stir thoroughly, then mix in the green pesto.
  6. Pour in 1 cup of water and bring to a gentle simmer, covering the pan.
  7. Cook for about 10 minutes, checking after 8 minutes to avoid overcooking.
  8. Remove from heat and stir in the mozzarella until melted.
  9. Add the fresh basil leaves and toss gently to incorporate.
  10. Taste and adjust seasoning with salt and pepper as needed.

Notes

Feel free to personalize this dish with various proteins, spices, or vegetables to suit your taste preferences.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: couscous, vegetarian, one-pan, garlic, tomatoes, basil, quick meal