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One-Pan Beef Enchilada Skillet


  • Author: islamerrick
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A quick and easy beef enchilada skillet that captures the comforting flavors of traditional enchiladas without the fuss.


Ingredients

Scale
  • 1 pound lean ground beef
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (frozen or fresh)
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups enchilada sauce
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Shredded cheese (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. Cook the beef: In a large skillet over medium heat, add the lean ground beef. Break it up with a wooden spoon and cook until it’s browned, about 5-7 minutes. Drain excess fat if necessary.
  2. Sauté the veggies: Toss in your diced onion and bell pepper. Cook until they’re softened, about 3-4 minutes.
  3. Add garlic: Stir in the minced garlic and let it cook for about 1 minute until fragrant.
  4. Mix in the sauce and spices: Pour in the enchilada sauce, black beans, corn, chili powder, and cumin. Stir everything together and let it simmer on low heat for about 5-10 minutes.
  5. Cheesy goodness: If you’re adding cheese, sprinkle it on top of the skillet once heated through and let it melt.
  6. Garnish and serve: Top with fresh cilantro before serving.

Notes

Feel free to substitute the ground beef for ground turkey or a meatless option like lentils. Squeeze lime before serving for extra brightness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: beef enchilada, one-pan meal, quick dinner, easy skillet