Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pan Honey BBQ Chicken Rice


  • Author: islamerrick
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A cozy and flavorful one-pan dish combining sweet honey BBQ chicken with fluffy rice for a perfect weeknight dinner.


Ingredients

Scale
  • 2 cups long grain or jasmine rice
  • 4 boneless, skinless chicken breasts
  • 1/2 cup honey
  • 1/2 cup BBQ sauce
  • 2 cups chicken broth
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: chopped green onions for garnish

Instructions

  1. Prep your ingredients by measuring everything out.
  2. Sear the chicken in a large skillet with olive oil until golden brown.
  3. Create the honey BBQ sauce by whisking together honey and BBQ sauce in a bowl.
  4. Add the uncooked rice to the skillet and stir it around to coat.
  5. Return the chicken to the pan, drizzle with honey BBQ sauce, and cover.
  6. Cook on low for about 20-25 minutes until the rice absorbs flavors and chicken is fully cooked.
  7. Finishing touches include letting it sit covered for 5 minutes before serving.

Notes

Customize the dish by adding veggies or using different rice options. Leftovers can be reheated easily.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 29g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, BBQ, one-pan, rice, easy dinner, weeknight meal