Description
Flavor-packed muffins made with turkey sausage, fresh spinach, and cheese, perfect for a quick breakfast or meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup turkey sausage, crumbled
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup fresh spinach (or thawed frozen spinach)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare a muffin tin by greasing it or lining with silicone muffin cups.
- Cook the turkey sausage in a skillet over medium heat until browned, about 5-7 minutes.
- Whisk the eggs in a mixing bowl and season with salt and pepper.
- Mix in the cooked turkey sausage, spinach, and cheese until fully combined.
- Fill the muffin tin cups about ⅔ full with the mixture.
- Bake for 18-20 minutes, or until the muffins are set and golden.
- Cool in the pan for a few minutes before transferring to a wire rack.
Notes
These muffins can be customized with various ingredients like different cheeses or vegetables. They are also great for meal prep and can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Keywords: breakfast, muffins, turkey sausage, meal prep, egg muffins, quick breakfast