Description
A quick and easy tropical dessert with layers of coconut milk, mango, and chia seeds, perfect for any time of day.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat canned coconut milk
- 2 tsp agave (to taste)
- Pinch of salt
- 1/4 cup coconut water or filtered water (optional, for thinning)
- 1 1/2 cups fresh chopped mango (or frozen mangoes, thawed)
- 1 1/2 tsp agave for the mango topping (optional)
Instructions
- Combine the chia seeds and coconut milk in a mixing bowl and whisk until there are no clumps.
- Add agave syrup and a pinch of salt to the mixture and stir well.
- Let the mixture thicken in the fridge for about 10–15 minutes.
- Prepare the mango by chopping it into small cubes.
- Assemble the pudding in jars or bowls, layering chia pudding and mango.
- Drizzle extra agave over the mango topping if desired.
Notes
This pudding can be made ahead of time and lasts about 4-5 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, mango, coconut, vegan dessert, tropical recipes