Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crunchy, Flavorful Chinese Lettuce Wraps


  • Author: islamerrick
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious and versatile Chinese Lettuce Wraps filled with ground chicken and fresh veggies, perfect for any occasion.


Ingredients

Scale
  • 1 pound ground chicken
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 cup bell peppers, diced
  • 1 cup carrots, shredded
  • 1 cup water chestnuts, diced
  • 1/4 cup green onions, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1/4 cup peanut sauce
  • Lettuce leaves (for wrapping)

Instructions

  1. Heat the oil: In a large skillet or wok, heat your vegetable oil over medium-high heat. Add the minced garlic and ginger and sauté for about 30 seconds until golden and aromatic.
  2. Brown the chicken: Add the ground chicken and cook for about 5-7 minutes, breaking it apart until no longer pink.
  3. Toss in the veggies: Add the diced bell peppers, shredded carrots, and diced water chestnuts and cook for an additional 3-4 minutes.
  4. Season it up: Drizzle in the soy sauce and rice vinegar, stirring together for another minute.
  5. Finish with green onions: Stir in the chopped green onions and adjust seasonings if necessary.
  6. Serve: Spoon your flavorful filling onto the lettuce leaves and drizzle with peanut sauce.

Notes

Feel free to get creative with substitutions and add extra spices or herbs to your liking.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Sautéing
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 60mg

Keywords: Chinese Lettuce Wraps, healthy appetizer, ground chicken recipe, gluten-free, quick meal