Description
A quick and delicious berry breakfast shake that’s packed with flavor and nutrition.
Ingredients
Scale
- 1 cup Mixed Berries (fresh or frozen)
- ¾ cup Greek Yogurt (or any yogurt of choice)
- 1 cup Milk (dairy or non-dairy)
- 1–2 tablespoons Honey (or maple syrup for vegan)
Instructions
- Gather your ingredients.
- Prepare the berries by rinsing fresh ones or tossing frozen ones into the blender.
- Add ¾ cup of yogurt to the blender.
- Pour in 1 cup of milk.
- Drizzle with 1-2 tablespoons of honey.
- Blend until smooth, about 30 seconds.
- Taste and adjust sweetness or milk consistency as needed.
- Serve in a glass or jar and enjoy!
Notes
For a thicker shake, use less milk or a thicker yogurt. Customize with your favorite fruits or add-ins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: breakfast, smoothie, berry, healthy, quick recipe