Description
A one-pan wonder bursting with bold flavors and wholesome ingredients. Fluffy quinoa is simmered with black beans, corn, and colorful bell peppers in zesty taco seasoning. Finished with creamy avocado and fresh cilantro, this plant-powered skillet is hearty, vibrant, and ready in under 30 minutes.
Ingredients
1 tbsp olive oil
1 bell pepper, diced
1/2 red onion, diced
2 cloves garlic, minced
1 cup quinoa, rinsed
1 1/2 cups vegetable broth
1 can (15 oz) black beans, drained and rinsed
1 cup corn (fresh, canned, or frozen)
1 tbsp taco seasoning
Salt & pepper to taste
1 avocado, diced
Fresh cilantro for topping
Optional: lime wedges, jalapeños, shredded cheese
Instructions
Heat olive oil in a large skillet over medium heat. Sauté bell pepper and onion for 5 minutes until softened.
Add garlic, cook 1 more minute. Stir in quinoa, broth, black beans, corn, taco seasoning, salt, and pepper.
Bring to a simmer, cover, and cook for 20 minutes or until quinoa is tender and liquid is absorbed.
Fluff with a fork, top with avocado and cilantro. Add optional toppings if desired.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
Nutrition
- Calories: 370
- Fat: 17g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 13g