Description
A cozy breakfast recipe that combines rolled oats, fresh apples, and warm cinnamon, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy, almond, oat, or coconut)
- 1 medium apple, chopped
- 1 teaspoon cinnamon
- 2 tablespoons chia seeds
Instructions
- Prep Your Base: In a medium-sized mixing bowl, combine 1 cup of rolled oats and 1 cup of milk.
- Add the Apple and Chia Seeds: Chop one medium apple into small pieces and mix with chia seeds into the oatmeal mixture.
- Spice It Up: Sprinkle in 1 teaspoon of cinnamon and stir well.
- Storage: Transfer the mixture into two mason jars or an airtight container and seal tightly.
- Chill Out Overnight: Place in the refrigerator for at least 4 hours or overnight.
- Morning Delight: Stir the jars before serving, adding a splash of milk or yogurt for creaminess.
Notes
Adjust the thickness of the oats by adding more milk if necessary. Can be served warm by microwaving for a minute.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, breakfast, apple cinnamon, healthy, no-cook