Description
A cozy yet sophisticated Maple Dijon Chicken recipe that blends the sweet and tangy flavors of maple syrup and Dijon mustard.
Ingredients
Scale
- 1 lb Chicken Breasts (or thighs)
- 1 Onion (sweet or yellow)
- 3 cloves Garlic
- 2 tbsp Olive Oil
- 2 cups Seasonal Vegetables (zucchini, bell peppers, or asparagus)
- 2 tsp Fresh Thyme or Rosemary
- Salt and Black Pepper to taste
- 1/2 cup Chicken Broth or Cream
- 1/4 cup Maple Syrup
- 2 tbsp Dijon Mustard
Instructions
- Prep Your Workspace: Start by giving your kitchen a quick tidy-up and gather all your ingredients and tools.
- Marinate the Chicken: In a bowl, whisk together maple syrup, Dijon mustard, salt, and pepper. Let the chicken marinate for at least 15 minutes.
- Heat Your Pan: Heat olive oil in a large skillet over medium-high heat.
- Sear the Chicken: Place the marinated chicken in the skillet and sear each side for about 5-6 minutes until golden brown.
- Add Onions and Garlic: Once the chicken is browned, add the chopped onion and minced garlic. Sauté for 2-3 minutes.
- Introduce the Veggies: Toss in your seasonal veggies and cook for another 5-7 minutes until tender-crisp.
- Finishing Touches: Pour in broth or cream, add an extra drizzle of maple syrup and thyme. Simmer for about 5 minutes.
- Try for Doneness: Ensure chicken reaches an internal temperature of 165°F.
- Plate to Perfection: Serve with a sprinkle of fresh herbs and enjoy!
Notes
For variation, consider adding red pepper flakes for spice or lemon for zest. This recipe works well with tofu or tempeh for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 14g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Maple Dijon Chicken, Chicken Recipe, Family Dinner, Comfort Food, Easy Recipes