Description
A flavor-packed breakfast delight that blends simplicity with bold flavors for a convenient and healthy morning meal.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tablespoons creamy peanut butter
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Start with the oats: In a medium bowl or jar, measure out 1/2 cup of rolled oats.
- Add the liquid: Pour in 1 cup of your choice of milk.
- Incorporate the peanut butter: Add 2 tablespoons of creamy peanut butter and stir until well combined.
- Add chia seeds: Incorporate 1 tablespoon of chia seeds and stir again.
- Sweeten to your liking: Add a squeeze of honey or maple syrup if desired.
- Mix and chill: Cover and refrigerate overnight (or at least 4-6 hours).
- Serve and enjoy: Give the oats a stir and enjoy chilled with your favorite toppings.
Notes
Feel free to customize the flavor with different nut butters or toppings like fruits, nuts, or granola.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: overnight oats, peanut butter, healthy breakfast, meal prep, no-cook breakfast