Description
A refreshing Kale Mango Smoothie packed with greens and tropical sweetness, perfect for boosting your daily nutrition.
Ingredients
Scale
- 1 cup packed kale (fresh or frozen, stems removed)
- 2 cups frozen mango chunks
- 1 medium orange (peeled)
- 1 cup almond milk (or coconut milk)
Instructions
- Prep your ingredients: Wash kale and remove tough stems. Peel the orange and prepare mango chunks.
- Blend kale and almond milk first until smooth.
- Introduce the frozen mango chunks and orange, blending until silky.
- Give it one last blend for consistency.
- Serve the smoothie in a tall glass, garnished with chia seeds or fruit.
Notes
Feel free to experiment with different fruits or add protein powder for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: kale smoothie, mango smoothie, healthy drink, vegan smoothie, nutritious smoothie