Description
A vibrant and nutritious berry chia pudding that is perfect for breakfast, snacks, or desserts.
Ingredients
Scale
- 1/4 cup Chia Seeds
- 1 cup Milk (dairy or plant-based)
- 1/4 cup Fresh or Frozen Berries (blueberries, strawberries, raspberries, blackberries)
- 2 tablespoons Honey (or agave syrup/maple syrup for vegan option)
Instructions
- Mix the base: In a medium-sized bowl or jar, add chia seeds and pour in your chosen milk. Mix well until combined.
- Sweeten the deal: Add honey to the mixture and stir until fully incorporated. Adjust sweetness as desired.
- Let it rest: Cover and refrigerate for at least 2 hours, or overnight for best results.
- Add berries: Gently fold in your chosen berries once the pudding has set.
- Serve and enjoy: Scoop into bowls or jars, and top with extra berries, honey, or nuts.
Notes
Perfect for meal prep, can be stored for up to four days in the fridge. Experiment with different fruits and flavors to make it your own.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chia pudding, healthy dessert, vegan breakfast, berry snack, meal prep