Description
A nourishing and delicious high-protein smoothie perfect for energizing your mornings, powering through workouts, or enjoying as a snack.
Ingredients
Scale
- 1 cup milk (dairy, almond, oat, or coconut)
- ½ cup Greek yogurt
- 1 ripe banana
- 1–2 tablespoons protein powder
- 2 tablespoons peanut butter
Instructions
- Gather your ingredients.
- Start with the liquid (1 cup of milk) in the blender.
- Add the Greek yogurt (½ cup).
- Chop in one whole ripe banana.
- Scoop in the desired amount of protein powder (1-2 tablespoons).
- Time for peanut butter (2 tablespoons).
- Blend until smooth, adjusting milk as needed.
- Taste and adjust with honey, lemon, or cinnamon.
- Serve in a glass and enjoy!
Notes
Feel free to garnish with chia seeds or banana slices. Pair with whole-grain toast for a balanced breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 10mg
Keywords: smoothie, high-protein, breakfast, healthy, energizing