Description
A nutritious and flavorful Breakfast Grain Bowl featuring quinoa, eggs, avocado, and spinach, perfect for a healthy morning meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 eggs per bowl
- 1 ripe avocado, sliced
- 2 handfuls fresh spinach
- Olive oil
- Salt and pepper to taste
- Optional toppings: red pepper flakes, fresh herbs, lemon juice
Instructions
- Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water.
- Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes.
- Fluff the quinoa with a fork once it’s cooked.
- Heat a small skillet over medium heat, add olive oil, and toss in the spinach. Sauté until wilted.
- Cook your eggs in another skillet to your liking.
- Assemble the bowl with quinoa, spinach, sliced avocado, and cooked eggs.
- Drizzle with olive oil or lemon juice and add any extra toppings.
Notes
Feel free to customize with seasonal veggies or different grains like brown rice or farro.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 11g
- Protein: 18g
- Cholesterol: 370mg
Keywords: breakfast, grain bowl, healthy, quinoa, customizable, eggs, vegetarian