Description
Delicious and healthy grilled chicken bowls topped with a creamy garlic sauce, perfect for any meal of the week!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (like oregano or thyme)
Instructions
- Prepare the Marinade: In a mixing bowl, combine olive oil, salt, pepper, and dried herbs. Mix well.
- Marinate the Chicken: Slice the chicken breasts and coat them generously with the marinade. Let sit for at least 15 minutes.
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat.
- Grill the Chicken: Place marinated chicken breasts on the grill. Cook for about 6-7 minutes on one side, then flip and cook for another 5-6 minutes.
- Cook the Broccoli: Steam or grill the broccoli florets for about 4-5 minutes until bright green and tender-crisp.
- Prep the Creamy Garlic Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper.
- Assemble Your Bowls: Slice the grilled chicken and arrange on a bed of broccoli. Drizzle creamy garlic sauce on top.
- Serve and Enjoy: Enjoy every bite of your flavorful chicken broccoli bowls!
Notes
For additional flavor, let the chicken marinate overnight. Adjust the creamy sauce with more lemon juice if it’s too thick.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 75mg
Keywords: grilled chicken, broccoli bowls, healthy meal, creamy sauce, easy recipe