Description
A delightful blend of grilled zucchini, chickpeas, and creamy feta wrapped in tortillas for a healthy and satisfying meal.
Ingredients
Scale
- 4 large tortillas or flatbreads
- 1 medium zucchini (sliced lengthwise)
- 1 cup cooked chickpeas (canned, rinsed, and drained)
- 100 g feta cheese (crumbled)
- 1 tablespoon olive oil (for grilling the zucchini)
- Salt and black pepper (to taste)
- ½ cup plain yogurt (Greek yogurt recommended)
- 1 tablespoon fresh herbs (parsley, mint, or dill, chopped finely)
- 1 teaspoon lemon juice (freshly squeezed)
Instructions
- Prepare the Zucchini: Start by slicing your medium zucchini lengthwise into long, thin strips (about 1/4 inch thick). Toss them in a bowl with olive oil, salt, and pepper.
- Preheat the Grill: Heat your grill pan or outdoor grill to medium-high. If unavailable, a hot skillet works too.
- Grill the Zucchini: Cook zucchini on the grill for about 3-4 minutes on each side until grill marks appear.
- Prep the Chickpeas: Rinse and drain chickpeas, then mash some with a fork in a bowl. Stir in crumbled feta, chopped herbs, and lemon juice.
- Assemble the Wraps: Lay a tortilla on a clean surface, spread the chickpea mixture down the center, and top with grilled zucchini strips.
- Spread with Yogurt Sauce: Drizzle yogurt sauce on top of the zucchini.
- Wrap It Up: Roll the wrap tightly by folding in the sides and securing it.
- Optional Grilling: For added crunch, grill the wrapped tortillas for an additional 2-3 minutes on each side.
Notes
For added flavor, you can mix in garlic powder or hot sauce into the yogurt sauce. Make sure to season your ingredients generously for the best taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Keywords: grilled wraps, zucchini, chickpeas, healthy lunch, vegetarian recipe