Description
A vibrant wrap bursting with flavor, perfect for lunch, dinner, or a picnic. Loaded with grilled veggies and a zesty herb sauce, it’s a delicious way to enjoy fresh ingredients.
Ingredients
Scale
- 1 medium zucchini, sliced into rounds
- 1 medium red bell pepper, sliced into strips
- 1 medium yellow bell pepper, sliced into strips
- 1 medium red onion, sliced into rings
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 large whole wheat wraps or tortillas
- 1 cup hummus
- 1 cup fresh spinach or arugula
- 1/2 cup Greek yogurt (for sauce)
- 1 tablespoon fresh lemon juice (for sauce)
- 1 teaspoon lemon zest (for sauce)
- 1 tablespoon fresh dill, chopped (for sauce)
- 1 tablespoon fresh parsley, chopped (for sauce)
- 1 clove garlic, minced (for sauce)
- Salt and pepper, to taste (for sauce)
Instructions
- Preheat the Grill: Fire up your grill to medium-high heat.
- Prep the Veggies: In a large mixing bowl, toss the zucchini, red bell pepper, yellow bell pepper, red onion, and cherry tomatoes with olive oil, salt, and pepper.
- Grill the Veggies: Once your grill is hot, place the seasoned veggies directly on the grill grates. Grill for about 6–8 minutes, flipping halfway through.
- Make the Zesty Herb Sauce: In a mixing bowl, combine Greek yogurt, lemon juice, lemon zest, dill, parsley, minced garlic, salt, and pepper. Mix well.
- Assemble Your Wraps: Spread hummus evenly onto each whole wheat wrap. Layer spinach or arugula on top, then add the grilled veggies and drizzle with zesty herb sauce.
- Roll It Up: Tightly roll your wrap while tucking in the sides to create a neat package.
- Optional – Grill the Wrap: For extra crispiness, toss the assembled wrap back on the grill for 1–2 minutes on each side.
Notes
Serve with additional Zesty Herb Sauce on top and alongside a side of chips or salad. Feel free to customize with protein or spice as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Mediterranean, Veggie Wrap, Healthy Lunch, Grilled Vegetables, Zesty Sauce