Description
A refreshing and nutritious smoothie packed with spinach, banana, and yogurt, perfect for a quick breakfast.
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup yogurt
- 1 cup milk (any type)
Instructions
- Gather your ingredients on the kitchen counter.
- Prep the fresh spinach by rinsing it under cold water.
- Add the banana, peeling and breaking it into chunks.
- Spoon in the yogurt to the blender.
- Pour in the milk gradually.
- Blend on high for about 30-60 seconds until smooth.
- Taste and adjust sweetness if needed.
- Serve immediately in a glass and garnish as desired.
Notes
Experiment with different ingredients like berries or nut butter for a twist!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, green smoothie, healthy breakfast, nutritious drink