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Egg White & Ricotta Toast : High-Protein, Creamy, and Totally Craveable


  • Author: islamerrick
  • Total Time: 10 minutes

Description

This Egg White & Ricotta Toast is your new go-to for a quick, protein-rich breakfast or snack that looks as good as it tastes. Fluffy egg whites folded into creamy ricotta make for a light yet satisfying topping, while hot honey or pesto takes it to another level. It’s high-protein, highly photogenic, and totally on-trend.


Ingredients

Scale

½ cup egg whites (about 4 large eggs’ worth)

⅓ cup ricotta cheese

1 slice whole grain, sourdough, or high-protein bread

Salt and pepper to taste

Olive oil spray or butter for pan

Optional toppings: hot honey, pesto, chili flakes, fresh herbs


Instructions

Lightly grease a pan and cook egg whites over medium heat until fluffy and just set. Season with salt and pepper.

Remove from heat and gently fold in the ricotta until creamy and combined.

Toast your bread to golden perfection.

Spread the egg white and ricotta mixture on top.

Finish with a drizzle of hot honey for sweet heat, or pesto for an herby, savory twist.

Optional: garnish with fresh herbs or chili flakes for extra flair.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Breakfast