Description
A refreshing and colorful smoothie bowl made with dragon fruit, mango, and banana, topped with your choice of fruits, granola, and coconut flakes.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup dragon fruit, peeled and diced
- 1 banana
- 1 cup coconut milk (or any milk of choice)
- 1 tablespoon honey or agave syrup (optional)
- Sliced fruits for topping
- Granola for topping
- Chia seeds for topping
- Coconut flakes for topping
Instructions
- Prep the ingredients: Start by slicing the mango, dragon fruit, and banana.
- Blend it all up: Grab your trusty blender. Toss in the diced mango, dragon fruit, banana, and pour in the coconut milk.
- Blend away: Blend on high until everything is smooth and creamy.
- Taste and adjust: Before pouring it out, give it a taste and add more honey if needed.
- Pour into bowls: Carefully pour your smoothie into a bowl and arrange your toppings.
Notes
The smoothie bowl can be customized with various fruits and toppings, such as spinach or protein powder for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, dragon fruit, mango, healthy breakfast, tropical flavors