Description
Flavor-packed Cheesy Oven-Baked Zucchini Balls perfect for a snack, side dish, or light main course. These baked delights are a healthier option without sacrificing taste.
Ingredients
Scale
- 2 medium zucchini, grated
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh herbs (basil and parsley)
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C).
- Prep the Zucchini: Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- Mix the Ingredients: In a mixing bowl, combine zucchini, breadcrumbs, Parmesan, mozzarella, herbs, garlic, and egg. Season with salt and pepper.
- Form the Zucchini Balls: With wet hands, scoop about 2 tablespoons of the mixture and roll into balls.
- Spritz with Olive Oil: Lightly mist the balls with olive oil spray.
- Bake: Place in the oven and bake for 18-20 minutes until golden brown, rotating halfway through.
- Cool and Serve: Allow to cool before serving warm with marinara sauce or Greek yogurt.
Notes
Ensure to remove excess moisture from the zucchini to prevent sogginess. These can be frozen before baking for later use.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg
Keywords: zucchini, appetizer, vegetarian, baking, healthy snack