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Cottage Cheese Mashed Potatoes : High-Protein, Creamy & Light


  • Author: islamerrick
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Creamy, buttery, and protein-packed—these Cottage Cheese Mashed Potatoes are your new favorite side dish. Blended cottage cheese melts right into the potatoes, adding a rich tang and silky texture without the need for heavy cream. Perfect for meal prep, weeknight dinners, or special occasions, this secretly healthy twist will fool even the most traditional mashed potato lovers.


Ingredients

Scale

2 lbs russet or Yukon gold potatoes, peeled and cubed

¾ cup small curd cottage cheese

3 tbsp unsalted butter

Salt (for water + to taste)

Black pepper, to taste

Optional: 1–2 tbsp milk (for desired texture)

Optional garnish: chopped chives or parsley


Instructions

Boil the Potatoes – In a large pot, cover cubed potatoes with salted water. Bring to a boil and cook for 15–20 minutes until fork-tender.

Blend Cottage Cheese – While potatoes cook, blend cottage cheese until smooth and creamy. Set aside.

Mash the Potatoes – Drain and return hot potatoes to the pot. Mash until fluffy.

Mix It All In – Add butter and blended cottage cheese. Stir to combine until smooth. Add a splash of milk if needed.

Season & Serve – Season with salt and pepper. Garnish with herbs and serve warm.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner

Nutrition

  • Calories: 210 per serving
  • Sugar: 2g
  • Fat: 8g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 7g