Description
A colorful, flavorful dish of roasted vegetables that captures the warm Mediterranean vibe.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 red onion, cut into wedges
- 3 cups potatoes, cut into ¾-inch cubes
- 3 tablespoons olive oil
- 1 tablespoon paprika
- 2 teaspoons dried basil
- 3 teaspoons garlic powder
- 3 teaspoons dried oregano
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- ¾ teaspoon salt, optional
- ½ teaspoon freshly ground black pepper
- ½ cucumber, grated with excess moisture removed
- 2 cups plain yogurt, Greek or plant-based
- ½ cup raw cashews
- 1 cup firm tofu
- 2 garlic cloves, minced
- 2 tablespoons red wine vinegar
- ¼ cup fresh dill, chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
- Preheat the oven to 425°F (220°C).
- Prep the vegetables by tossing diced red bell pepper, red onion wedges, and cubed potatoes in a large mixing bowl.
- Add the chickpeas to your mixing bowl.
- Season the veggie mix with olive oil, paprika, dried basil, garlic powder, oregano, dill, parsley, salt, and black pepper.
- Transfer the mixture to a lined baking sheet, spreading it evenly.
- Roast for about 25-30 minutes, stirring halfway through, until golden brown and tender.
- Prepare the yogurt sauce by mixing yogurt, grated cucumber, minced garlic, red wine vinegar, fresh dill, salt, black pepper, and lemon juice until smooth.
- Finish roasting the veggies and let them cool for a few minutes.
- Serve by plating the roasted veggies and drizzling with the yogurt sauce, garnishing with extra fresh dill if desired.
Notes
Make sure veggies are spaced out on the baking sheet to achieve proper roasting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: mediterranean, roasted vegetables, healthy, vegetarian, easy recipe