Description
A refreshing and vibrant salad that combines sweet apples, juicy grapes, crunchy nuts, and a hint of cinnamon for a delightful dish perfect for any occasion.
Ingredients
Scale
- 3 medium apples, diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Prep your ingredients: Wash the apples and grapes under cool water, then dice apples into bite-sized chunks and halve the grapes.
- Toast the nuts: Heat a dry skillet over medium heat, add the nuts, and toast until golden brown, about 5-7 minutes.
- Combine fruits: In a large mixing bowl, toss together the diced apples and halved grapes.
- Mix the dressing: Whisk together the honey, cinnamon, lemon juice, and salt in a separate bowl.
- Combine everything: Pour the dressing over the fruit mixture and gently fold together, adding the toasted nuts last.
- Chill and serve: Let the salad chill in the fridge for at least 30 minutes before serving.
Notes
Serve in clear bowls to showcase the vibrant colors. For variations, consider adding cheese, tropical fruits, or spices.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: salad, apple salad, grape salad, healthy salad, fall recipes