Description
This smoothie is like a cozy blanket in a cup—creamy from the cashews, sweet from the dates and banana, and warmly spiced with cinnamon. It’s a go-to for calm mornings or post-workout refuels. With almond butter and honey blended in, it delivers both comfort and nutrition in one smooth, dreamy sip.
Ingredients
Scale
1 ripe banana
3–4 pitted dates
¼ cup raw cashews (soaked for 30 mins or use roasted)
1 tsp honey
¼ tsp cinnamon
1 tbsp almond butter
1 cup almond milk (or milk of choice)
A few ice cubes (optional for chill & texture)
Instructions
Add all ingredients to a blender.
Blend until completely smooth and creamy.
Taste and adjust sweetness or cinnamon to your liking.
Pour and enjoy immediately!
- Prep Time: 5 minutes
- Category: Dessert
Nutrition
- Calories: ~300
- Sugar: Natural from banana and dates
- Fat: 15 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 6 g