Description
Delicious Blueberry Protein Pancakes that are perfect for a quick breakfast or post-workout treat. Fluffy, comforting, and energizing!
Ingredients
Scale
- 1 cup Protein Pancake Mix
- 1 cup Blueberries (fresh or frozen)
- 1 Egg
- Optional: Dash of cinnamon or splash of vanilla extract
- Maple syrup, for serving
- Greek yogurt or whipped cream, for serving
Instructions
- Preheat your non-stick griddle or frying pan over medium heat.
- Mix the protein pancake mix, egg, and gradually add milk to create a smooth, lumpy batter.
- Add the blueberries, folding them gently into the batter.
- Pour about a quarter cup of batter onto the hot griddle for each pancake, cooking until bubbles form.
- Flip and cook until golden brown, about 2-3 minutes on each side.
- Stack the pancakes on a warm plate and cover to keep warm while cooking the remaining batter.
- Serve with maple syrup, Greek yogurt, or whipped cream, and extra blueberries.
Notes
Let the batter rest for a few minutes before cooking for fluffier pancakes. Experiment with different add-ins like lemon zest or chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking on a griddle
- Cuisine: American
Nutrition
- Serving Size: 1 Pancake
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
Keywords: pancakes, blueberry pancakes, protein pancakes, breakfast, healthy breakfast