Description
A soothing and delicious smoothie blending chamomile tea and ripe bananas, perfect for morning or night.
Ingredients
Scale
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk (or your preferred milk alternative)
- Ice cubes (optional)
- Dried chamomile leaves (for garnish, optional)
Instructions
- Brew your chamomile tea. Bring water to a boil and steep your tea bags or loose chamomile leaves for 5–7 minutes. Let it cool to room temperature.
- Peel your ripe banana and break it into chunks.
- Add your cooled chamomile tea, banana chunks, honey, and milk of choice into a blender. Blend on high speed until smooth and creamy.
- Taste your smoothie; adjust sweetness or flavor as needed.
- Pour your smoothie into a glass and garnish with dried chamomile leaves.
Notes
Perfect for breakfast, snacks, or dessert. Can be paired with granola or rice cakes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 25g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: smoothie, chamomile, banana, healthy drink, calming beverage