Description
This recipe reminds me of quiet weekday dinners at home—simple, hearty, and full of warmth. With tender chicken, fresh zucchini, and cozy spices, it’s a no-fuss favorite that’s both healthy and satisfying. Whether you’re cooking for one or sharing with family, it’s the kind of meal that feels like a hug on a plate.
Ingredients
1 lb boneless, skinless chicken breast, cut into bite-size pieces
1 medium onion, chopped to match chicken size
1 zucchini, sliced lengthwise into quarters, then chopped
2 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp dried oregano
1 tsp cumin
1 tsp sea salt (or to taste)
¼ tsp freshly ground pepper
Instructions
Preheat oven to 400°F (200°C).
In a large bowl, combine chicken, zucchini, and onion.
Drizzle with olive oil and sprinkle with all the spices, salt, and pepper.
Toss everything until evenly coated.
Spread mixture onto a baking sheet in a single layer.
Bake for 25–30 minutes, stirring once halfway, until chicken is cooked through and veggies are tender.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: 290
- Fat: 14g
- Carbohydrates: 8g
- Protein: 32g